Your muscles endure stresses and strains every day, and that wear and tear needs regular attention. Massaging and relaxing the muscles has an incredible domino effect on all the other systems of your body.
So bear this in mind – massage is not something for the wealthy, nor is it a treat reserved for a special occasion – it’s a key component of your wellness. Whether you have one treatment a week, or one a month, it will become the most indispensable part of your health regime.
Take your pick from these treatments – all of them can be tailored to your needs.
(45 minutes) : £45 with warm stones on back, neck and shoulders
£38 without hot stones
(60 minutes): £50 with warm stones on back, neck, shoulders
£45 without hot stones
A restorative massage to release muscle tightness and ease away pain
Ideal for stiff necks, knotted shoulders, lower back tightness and injuries to the soft tissue and tendons, this massage works on realigning deep layers of muscles and connective tissue using myofascial release therapy, also known as 'trigger point' therapy. Gentle and sustained pressure to connective tissue will ease pain and melt away physical tension.
The use of warm stones speeds up the healing process as the heat penetrates deep into muscle tissue, easing locked-in tensions and allowing the muscles to relax up to five times more quickly than in a standard body massage. Not only will this treatment address muscular tightness, it will also create a state of deep relaxation.
Add on a one-to-one Pilates session to get the maximum benefit from the massage therapy and maintain the balance in the body for a longer period of time. A customised programme will be provided to help manage pain after the session.
(60 minute session) £45
Hot Stone Fusion Massage (80 minutes) £65
The ultimate body and mind experience:
A unique sensory experience that uses a combination of hot basalt stones to work on soft tissue, break down muscular knots and increase blood circulation, with aromatherapy massage techniques to soothe and stimulate your chakra points to create energy flow. A wonderful treatment to enhance your sense of wellbeing and leave you feeling blissfully relaxed.
Indian Head Massage (50 minutes) £45
Ayurvedic treatment for total body wellness:
Starts with an Indian foot ritual and tea to relax and work with your chakras. Head massage increases the blood flow to your scalp for lustrous hair with scalp oils to condition. Performed sitting and fully clothed.
Aromatherapy Massage (80 minutes) £60
A slow drainage and detox massage using aromatherapy oils:
Organic aromatherapy oils are blended to your needs. The massage works at a deep level to detoxify the body, relax muscles and balance sleep patterns, restoring the immune system. Full consultation and patch test are required.
Luxurious Pregnancy Massage
(60 minutes) £55
Using warm oils, this massage is tailored to your changing shape and can be performed side-lying with support, or sitting in an on-site massage chair.
Can be combined with a lymph drainage massage to legs and feet to help swelling. A soft supportive beanbag is used in the final trimester.
“Sarah is such a professional, she’s knowledgeable and a genuinely kind person. I go to her for massage treatments and can safely say that there is no-one as good as her. Thank you, Sarah.”
“Sarah's treatment was wonderful - as a Pilates teacher, my body is often tired and full of aches and pains. I came away pain-free and felt like I was floating on air. It’s so important to take time out to look after your body, especially if you are a bodyworker. Sarah's professionalism and knowledge is second to none! Thank you.”
T: 07799 038253
Beauty and Wellbeing Therapies
+44 (0) 7799 038253